Jeff Janeau Just Row It v100m/1:00r...2 row
200
Meters
0:37.1
Time
1:32.7
Pace
18
Calories
107
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 222 |
| Overall Time | 1:37.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 41 |
| Stroke Count | 23 |
| Drag Factor | 0 |
October 22, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 41 | 107 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | 100 | |
| r: 1:00 | 22 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | 114 | |
| r22 |
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Workout Graph
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