Jeff Janeau Just Row It 8:00 row
1,921
Meters
8:00.0
Time
2:04.9
Pace
120
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 142 |
October 23, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,921 | 2:04.9 | 179 | 900 | 120 | 18 | 117 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 | 111 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 18 | 114 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 | 121 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 18 | 122 |
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Workout Graph
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