Jeff Janeau Just Row It v20:00/1:00r...2 row
9,351
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
120
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 146 |
October 23, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,351 | 2:08.3 | 166 | 868 | 17 | 120 | |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 882 | 17 | 118 | |
| r: 1:00 | 29 | ||||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 855 | 17 | 122 | |
| r29 |
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Workout Graph
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