Jeff Janeau Just Row It v100m/1:00r...2 row
200
Meters
0:36.6
Time
1:31.5
Pace
18
Calories
107
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 300 |
| Overall Time | 1:36.6 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 145 |
October 23, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 42 | 107 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | 97 | |
| r: 1:00 | 100 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | 118 | |
| r100 |
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Workout Graph
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