Jeff Janeau Just Row It 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
78
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 151 |
October 24, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 936 | 78 | 19 | 110 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 | 99 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 106 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 | 116 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 | 120 |
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Workout Graph
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