Jeff Janeau Just Row It v20:00/1:00r...2 row
9,663
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 148 |
October 24, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 927 | 18 | 130 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 924 | 18 | 127 | |
| r: 1:00 | 22 | ||||||
| 20:00.0 | 4,838 | 2:04.0 | 183 | 930 | 19 | 134 | |
| r22 |
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Workout Graph
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