Jeff Janeau Just Row It v100m/1:00r...2 row
200
Meters
0:36.1
Time
1:30.2
Pace
18
Calories
111
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 224 |
| Overall Time | 1:36.1 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 44 |
| Stroke Count | 27 |
| Drag Factor | 147 |
October 24, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:36.1 | 200 | 1:30.2 | 476 | 1795 | 44 | 111 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | 103 | |
| r: 1:00 | 24 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | 119 | |
| r24 |
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Workout Graph
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