Jeff Janeau Just Row It 6000m row
6,000m
Meters
26:56.3
Time
2:14.6
Pace
365
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 92 |
November 14, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.3 | 6,000m | 2:14.6 | 143 | 792 | 23 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 17 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 16 |
| 1:07.2 | 750m | 2:14.4 | 144 | 796 | 16 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 15 |
| 0:49.3 | 1,250m | 1:38.6 | 365 | 1556 | 37 |
| 0:51.9 | 1,500m | 1:43.8 | 313 | 1377 | 38 |
| 1:16.3 | 1,750m | 2:32.6 | 98 | 638 | 17 |
| 1:13.0 | 2,000m | 2:26.0 | 112 | 687 | 16 |
| 1:11.0 | 2,250m | 2:22.0 | 122 | 720 | 17 |
| 1:11.6 | 2,500m | 2:23.2 | 119 | 710 | 17 |
| 0:51.2 | 2,750m | 1:42.4 | 326 | 1421 | 41 |
| 0:52.0 | 3,000m | 1:44.0 | 311 | 1370 | 44 |
| 1:15.0 | 3,250m | 2:30.0 | 104 | 656 | 16 |
| 1:19.7 | 3,500m | 2:39.4 | 86 | 597 | 16 |
| 1:16.4 | 3,750m | 2:32.8 | 98 | 637 | 17 |
| 1:18.9 | 4,000m | 2:37.8 | 89 | 606 | 17 |
| 0:52.6 | 4,250m | 1:45.2 | 301 | 1334 | 49 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 40 |
| 1:21.3 | 4,750m | 2:42.6 | 81 | 580 | 18 |
| 1:16.3 | 5,000m | 2:32.6 | 98 | 638 | 16 |
| 1:16.8 | 5,250m | 2:33.6 | 97 | 632 | 17 |
| 1:20.1 | 5,500m | 2:40.2 | 85 | 592 | 17 |
| 0:51.4 | 5,750m | 1:42.8 | 322 | 1408 | 51 |
| 0:55.9 | 6,000m | 1:51.8 | 250 | 1161 | 54 |
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Workout Graph
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