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Jeff Janeau Just Row It 6000m row

6,000

Meters

25:08.8

Time

2:05.7

Pace

382

Calories

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count557
Drag Factor92

November 14, 2021 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:08.8 6,000 2:05.7 176 906 382 22
0:59.4 250 1:58.8 209 1018 16 18
0:59.2 500 1:58.4 211 1025 16 16
1:00.3 750 2:00.6 200 986 16 16
1:00.1 1,000 2:00.2 202 993 16 17
0:47.7 1,250 1:35.4 403 1687 22 38
0:53.0 1,500 1:46.0 294 1311 19 35
1:15.7 1,750 2:31.4 101 647 13 18
1:05.5 2,000 2:11.0 156 835 15 16
1:05.1 2,250 2:10.2 159 845 15 16
1:04.5 2,500 2:09.0 163 861 15 16
1:00.1 2,750 2:00.2 202 993 17 33
1:02.1 3,000 2:04.2 183 928 17 31
1:15.3 3,250 2:30.6 102 652 13 18
1:06.3 3,500 2:12.6 150 816 15 15
1:06.0 3,750 2:12.0 152 823 15 15
1:04.3 4,000 2:08.6 165 866 15 17
0:50.1 4,250 1:40.2 348 1497 20 42
0:59.8 4,500 1:59.6 205 1004 17 33
1:18.4 4,750 2:36.8 91 612 13 17
1:06.6 5,000 2:13.2 148 809 14 15
1:03.8 5,250 2:07.6 168 879 15 16
1:04.0 5,500 2:08.0 167 874 15 16
0:59.3 5,750 1:58.6 210 1022 16 33
1:01.9 6,000 2:03.8 184 934 17 40

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Workout Graph

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