Jeff Janeau Just Row It 6000m row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
410
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 112 |
November 10, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 20 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 20 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 20 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 18 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 18 |
| 1:48.8 | 3,500m | 1:48.8 | 272 | 1235 | 25 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 22 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 21 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 21 |
| 1:59.9 | 5,500m | 1:59.9 | 203 | 998 | 19 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 18 |
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Workout Graph
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