Jeff Janeau Just Row It 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
48
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 113 |
November 10, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 10 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 14 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 15 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 14 |
| 4:00.0 |
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Workout Graph
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