Jeff Janeau Just Row It v3:00/3:00r...14 row
4,579m
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
143
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 133 |
November 03, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,579m | 1:44.8 | 304 | 1345 | 30 | 143 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 122 | |
| r: 3:00 | 84m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 132 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 142 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 142 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 144 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 143 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 142 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 148 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 151 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 5:00 | 54m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 142 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 149 | |
| r: 1:00 | 47m | ||||||
| r738m |
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Workout Graph
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