Jeff Janeau Just Row It v4:00/4:00r...14 row
4,768m
Meters
17:00.0
Time
1:46.9
Pace
365
Calories
146
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 38:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 127 |
November 02, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,768m | 1:46.9 | 286 | 1284 | 28 | 146 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 139 | |
| r: 4:00 | 96m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 141 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 144 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 144 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 149 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 145 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 150 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 152 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 153 | |
| r: 5:00 | 89m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 146 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 150 | |
| r: 1:00 | 33m | ||||||
| r861m |
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Workout Graph
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