Jeff Janeau Just Row It v4:00/4:00r...2 row
12,301m
Meters
49:00.0
Time
1:59.5
Pace
821
Calories
128
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,368m |
| Overall Time | 53:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 134 |
October 31, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,301m | 1:59.5 | 205 | 1005 | 21 | 128 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 128 | |
| r: 4:00 | 67m | ||||||
| 45:00.0 | 11,313m | 1:59.3 | 206 | 1008 | 22 | ||
| r67m |
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Workout Graph
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