Jeff Janeau Just Row It 20:00 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 144 |
October 27, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | 139 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 138 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 147 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 149 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 151 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 114 |
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Workout Graph
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