Sign Up

Jeff Janeau Just Row It v4:00/4:00r...21 row

3,031m

Meters

9:47.6

Time

1:36.9

Pace

269

Calories

123

Heart Rate

Rest Distance2,349m
Rest Time27:00.0
Overall Distance5,380m
Overall Time36:47.6
Average Watts384
Calories Per Hour1622
Stroke Rate35
Stroke Count655
Drag Factor142

October 17, 2021 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.6 3,031m 1:36.9 384 1622 35 123
4:00.0 1,032m 1:56.2 223 1066 22 85
r: 4:00 29m
0:18.5 100m 1:32.5 442 1821 42 80
r: 1:00 142m
0:17.6 100m 1:28.0 514 2067 44 113
r: 1:00 131m
0:17.5 100m 1:27.5 522 2098 41 109
r: 1:00 142m
0:17.8 100m 1:29.0 496 2008 44 109
r: 1:00 149m
0:17.3 100m 1:26.5 541 2161 42 121
r: 1:00 147m
0:17.4 100m 1:27.0 532 2129 45 117
r: 1:00 142m
0:17.5 100m 1:27.5 522 2098 45 118
r: 1:00 132m
0:17.1 100m 1:25.5 560 2227 46 116
r: 1:00 124m
0:17.3 100m 1:26.5 541 2161 45 140
r: 1:00 109m
0:17.2 100m 1:26.0 550 2193 45 135
r: 5:00 67m
0:17.1 100m 1:25.5 560 2227 46 100
r: 1:00 132m
0:17.3 100m 1:26.5 541 2161 45 138
r: 1:00 118m
0:17.1 100m 1:25.5 560 2227 46 140
r: 1:00 130m
0:17.3 100m 1:26.5 541 2161 45 141
r: 1:00 119m
0:17.2 100m 1:26.0 550 2193 45 138
r: 1:00 114m
0:17.2 100m 1:26.0 550 2193 45 143
r: 1:00 102m
0:17.2 100m 1:26.0 550 2193 45 142
r: 1:00 123m
0:17.4 100m 1:27.0 532 2129 45 143
r: 1:00 113m
0:17.2 100m 1:26.0 550 2193 45 135
r: 1:00 84m
0:17.3 100m 1:26.5 541 2161 45 125
r2,349m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.