Jeff Janeau Just Row It v3:00/3:00r...6 row
4,940
Meters
18:00.0
Time
1:49.3
Pace
363
Calories
148
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 150 |
October 12, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,940 | 1:49.3 | 268 | 1222 | 22 | 148 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | 136 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 148 | |
| r: 3:00 | 58 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 152 | |
| r: 3:00 | 64 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | 153 | |
| r: 3:00 | 79 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | 146 | |
| r: 3:00 | 59 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | 155 | |
| r332 |
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Workout Graph
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