Jeff Janeau Just Row It v4:00/4:00r...3 row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
204
Calories
116
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 172 |
October 10, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 24 | 116 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 130 | |
| r: 4:00 | 64m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 150 | |
| r: 3:00 | 69m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 68 | |
| r: 3:00 | 17m | ||||||
| r150m |
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Workout Graph
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