Jeff Janeau Just Row It v4:00/4:00r...3 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 157 |
October 03, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 26 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | |
| r: 4:00 | 93m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:00 | 116m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 21m | |||||
| r230m |
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Workout Graph
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