Jeff Janeau Just Row It v10:00/r...6 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
September 10, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 23 | 141 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | 133 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 137 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 138 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 146 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 147 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 5:00 | 19m | ||||||
| r19m |
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Workout Graph
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