Jeff Janeau Just Row It 45:00 row
11,092
Meters
45:00.0
Time
2:01.7
Pace
723
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 114 |
September 01, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,092 | 2:01.7 | 194 | 968 | 723 | 19 | 138 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 128 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 130 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 | 135 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 136 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 139 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 20 | 139 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 143 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 145 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 155 |
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Workout Graph
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