Jeff Janeau Just Row It v1000m/4:00r...1 row
2,007m
Meters
7:38.3
Time
1:54.1
Pace
68
Calories
131
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:38.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 111 |
August 20, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.3 | 2,007m | 1:54.1 | 235 | 1109 | 21 | 131 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 131 | |
| r: 4:00 | 75m | ||||||
| r75m |
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Workout Graph
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