Jeff Janeau Just Row It v20:00/3:00r...2 row
10,063m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
August 08, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,063m | 1:59.2 | 206 | 1010 | 20 | 146 | |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 19 | 141 | |
| r: 3:00 | 89m | ||||||
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 22 | 152 | |
| r89m |
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Workout Graph
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