Jeff Janeau Just Row It 45:09 row
8,903m
Meters
45:09.6
Time
2:32.1
Pace
483
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 158 |
March 24, 2017 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 8,903m | 2:32.1 | 99 | 641 | 27 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 45:09.6 | 17m | 4:42.3 | 16 | 353 | 13 |
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Workout Graph
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