Jeff Janeau Just Row It 3x0:30/0:30r row
315m
Meters
1:30.0
Time
2:22.8
Pace
19
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 641m |
| Overall Time | 3:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 125 |
December 03, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 12 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.