Jeff Janeau Just Row It 6x0:30/0:30r row
934m
Meters
3:00.0
Time
1:36.3
Pace
78
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 6:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 117 |
December 03, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 37 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r324m |
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