Jeff Janeau Just Row It 4:00 row
1,180m
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 108 |
December 06, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 30 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 |
| 3:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 |
| 4:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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