Jeff Janeau Just Row It 5:00 row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 180 |
December 09, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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