Jeff Janeau Just Row It v2000m/5:00r...3 row
6,000m
Meters
22:29.9
Time
1:52.4
Pace
429
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 37:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 105 |
December 13, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 24 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 22 | |
| r: 5:00 | 74m | |||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 5:00 | 79m | |||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 27 | |
| r: 5:00 | 25m | |||||
| r178m |
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Workout Graph
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