Jeff Janeau Just Row It 4:20 row
992m
Meters
4:20.0
Time
2:11.0
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 172 |
December 11, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 992m | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 4:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 |
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