Jeff Janeau Just Row It 4:00 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
72
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 149 |
January 17, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
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Workout Graph
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