Jeff Janeau Just Row It v250m/r...14 row
2,600m
Meters
10:04.8
Time
1:56.3
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:04.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 103 |
January 21, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,600m | 1:56.3 | 222 | 1065 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 23 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 22 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 36 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 24 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| r0m |
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Workout Graph
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