Jeff Janeau Just Row It 4:00 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 98 |
January 31, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
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