Jeff Janeau Just Row It 3x3:00/2:00r row
2,576m
Meters
9:00.0
Time
1:44.8
Pace
200
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 102 |
February 07, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,576m | 1:44.8 | 304 | 1346 | 30 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 33 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | |
| r151m |
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Workout Graph
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