Jeff Janeau Just Row It 3x15:00/4:00r row
11,455m
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,681m |
| Overall Time | 57:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 98 |
February 04, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,455m | 1:57.8 | 214 | 1035 | 22 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 19 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 25 | |
| r226m |
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Workout Graph
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