Jeff Janeau Just Row It v20:00/3:00r...2 row
11,356m
Meters
45:02.4
Time
1:58.9
Pace
672
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 51:02.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Count | 996 |
June 08, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,356m | 1:58.9 | 208 | 1015 | ||
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 51m | |||||
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 20 | |
| r: 3:00 | 43m | |||||
| r94m |
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Workout Graph
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