Jeff Janeau Just Row It v4:00/3:00r...7 row
5,514m
Meters
19:49.6
Time
1:47.8
Pace
415
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 40:49.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 91 |
August 01, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,514m | 1:47.8 | 279 | 1259 | 31 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 24m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 29 | |
| r: 3:00 | 78m | |||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 32 | |
| r: 3:00 | 70m | |||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 32 | |
| r: 3:00 | 70m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 33 | |
| r: 3:00 | 73m | |||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 37 | |
| r: 3:00 | 68m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:00 | 21m | |||||
| r404m |
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Workout Graph
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