Jeff Janeau Just Row It v10:00/r...6 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,132m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 91 |
August 07, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 25 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r0m |
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Workout Graph
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