Jeff Janeau Just Row It v3:00/3:00r...6 row
4,846m
Meters
18:00.0
Time
1:51.4
Pace
349
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 176 |
August 15, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,846m | 1:51.4 | 253 | 1170 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 33m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 62m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:00 | 60m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 67m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | |
| r: 3:00 | 59m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | |
| r: 3:00 | 19m | |||||
| r300m |
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Workout Graph
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