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Jeff Janeau Just Row It v1:00/1:00r...20 row

5,898

Meters

20:00.0

Time

1:41.7

Pace

472

Calories

Rest Distance1,158
Rest Time23:00.0
Overall Distance7,056
Overall Time43:00.0
Average Watts332
Calories Per Hour1416
Stroke Rate31
Stroke Count754

August 20, 2022 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,898 1:41.7 332 1416 31
1:00.0 290 1:43.4 316 1380 28
r: 1:00 141
1:00.0 290 1:43.4 316 1380 28
r: 1:00 47
1:00.0 290 1:43.4 316 1380 29
r: 1:00 65
1:00.0 292 1:42.7 323 1380 29
r: 1:00 54
1:00.0 293 1:42.3 326 1380 30
r: 1:00 52
1:00.0 295 1:41.6 333 1440 30
r: 1:00 47
1:00.0 296 1:41.3 336 1440 31
r: 1:00 46
1:00.0 294 1:42.0 329 1380 32
r: 1:00 41
1:00.0 293 1:42.3 326 1380 30
r: 1:00 38
1:00.0 304 1:38.6 364 1500 32
r: 5:00 95
1:00.0 295 1:41.6 333 1440 32
r: 1:00 57
1:00.0 299 1:40.3 347 1440 33
r: 1:00 42
1:00.0 295 1:41.6 333 1440 34
r: 1:00 58
1:00.0 293 1:42.3 326 1380 32
r: 1:00 44
1:00.0 293 1:42.3 326 1380 33
r: 1:00 66
1:00.0 296 1:41.3 336 1440 34
r: 1:00 73
1:00.0 293 1:42.3 326 1380 33
r: 1:00 61
1:00.0 294 1:42.0 329 1380 34
r: 1:00 69
1:00.0 297 1:41.0 340 1440 35
r: 1:00 62
1:00.0 307 1:37.7 375 1560 38
r1,158

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