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Jeff Janeau Just Row It v1:00/1:00r...20 row

5,898m

Meters

20:00.0

Time

1:41.7

Pace

472

Calories

Rest Distance1,158m
Rest Time23:00.0
Overall Distance7,056m
Overall Time43:00.0
Average Watts332
Calories Per Hour1444
Stroke Rate31
Stroke Count754

August 20, 2022 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,898m 1:41.7 332 1444 31
1:00.0 290m 1:43.4 316 1388 28
r: 1:00 141m
1:00.0 290m 1:43.4 316 1388 28
r: 1:00 47m
1:00.0 290m 1:43.4 316 1388 29
r: 1:00 65m
1:00.0 292m 1:42.7 323 1410 29
r: 1:00 54m
1:00.0 293m 1:42.3 326 1422 30
r: 1:00 52m
1:00.0 295m 1:41.6 333 1445 30
r: 1:00 47m
1:00.0 296m 1:41.3 336 1457 31
r: 1:00 46m
1:00.0 294m 1:42.0 329 1433 32
r: 1:00 41m
1:00.0 293m 1:42.3 326 1422 30
r: 1:00 38m
1:00.0 304m 1:38.6 364 1553 32
r: 5:00 95m
1:00.0 295m 1:41.6 333 1445 32
r: 1:00 57m
1:00.0 299m 1:40.3 347 1492 33
r: 1:00 42m
1:00.0 295m 1:41.6 333 1445 34
r: 1:00 58m
1:00.0 293m 1:42.3 326 1422 32
r: 1:00 44m
1:00.0 293m 1:42.3 326 1422 33
r: 1:00 66m
1:00.0 296m 1:41.3 336 1457 34
r: 1:00 73m
1:00.0 293m 1:42.3 326 1422 33
r: 1:00 61m
1:00.0 294m 1:42.0 329 1433 34
r: 1:00 69m
1:00.0 297m 1:41.0 340 1468 35
r: 1:00 62m
1:00.0 307m 1:37.7 375 1590 38
r1,158m

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Workout Graph

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