Jeff Janeau Just Row It v4:00/3:00r...7 row
5,019m
Meters
18:23.9
Time
1:49.9
Pace
369
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 29:23.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
August 22, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 5,019m | 1:49.9 | 263 | 1205 | 23 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 3:00 | 33m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| r: 1:00 | 68m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 48m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:00 | 64m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | |
| r: 1:00 | 58m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:00 | 49m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.