Jeff Janeau Just Row It v500m/r...12 row
6,000m
Meters
22:33.7
Time
1:52.8
Pace
424
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
August 24, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000m | 1:52.8 | 244 | 1139 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 51m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 63m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 50m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 43m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 52m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r259m |
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Workout Graph
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