Jeff Janeau Just Row It v3:00/1:30r...10 row
8,160m
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
August 29, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,160m | 1:50.2 | 261 | 1197 | 23 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| r: 1:30 | 54m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| r: 1:30 | 64m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:30 | 58m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 56m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 49m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 52m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 45m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 55m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:30 | 22m | |||||
| r491m |
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Workout Graph
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