Jeff Janeau Just Row It 4:00 row
83m
Meters
4:00.0
Time
24:05.7
Pace
16
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 5 |
| Drag Factor | 114 |
August 31, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 83m | 24:05.7 | 300 | 1 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 6 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 |
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