Jeff Janeau Just Row It 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 117 |
August 31, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
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