Jeff Janeau Just Row It v2000m/2:00r...5 row
6,500m
Meters
24:22.3
Time
1:52.4
Pace
464
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 32:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 116 |
August 31, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 6,500m | 1:52.4 | 246 | 1146 | 21 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 20 | |
| r: 2:00 | 32m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:00 | 53m | |||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 20 | |
| r: 2:00 | 47m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | |
| r: 3:00 | 47m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 37 | |
| r179m |
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Workout Graph
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