Jeff Janeau Just Row It v500m/2:00r...10 row
5,000m
Meters
17:27.7
Time
1:44.7
Pace
387
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 35:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 115 |
September 05, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000m | 1:44.7 | 304 | 1347 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 34m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 55m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 40m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 31m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 40m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 47m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 34m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 49m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 44m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r374m |
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Workout Graph
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