Jeff Janeau Just Row It 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 11, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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