Jeff Janeau Just Row It v1000m/3:00r...5 row
5,000m
Meters
17:55.6
Time
1:47.5
Pace
376
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 29:55.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 11, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:00 | 44m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| r: 3:00 | 56m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 3:00 | 63m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:00 | 54m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | |
| r217m |
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Workout Graph
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