Jeff Janeau Just Row It 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 115 |
September 13, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.